Running Tip:

Make sure you warm-up properly before any run.  This doesn't have to be anything major.  Play a quick game of lightening for example.  Do some stretching before you run.

ALWAYS stretch after you run.  This is very important. A few  stretches are listed below.  Feel free to do others.

Toe touches (standing or seated)
Butterfly
Side stretches
Quad stretches
Hamstring Stretch
Calf Stretch

Running Tip:
Use the website:

mapmyrun.com

To create running routes.  This site can track your workouts, give distance and elevation of the runs you create, and so much more!

Running Tip:

Try to get your running done early in the morning during the summer.  The temperatures are typically lower earlier in the day.

Hydrate!  Drink plenty of water in an effort to avoid dehydration.