Running Tip:

Make sure you warm-up properly before any run.  This doesn't have to be anything major.  Play a quick game of lightening for example.  Do some stretching before you run.

ALWAYS stretch after you run.  This is very important. A few  stretches are listed below.  Feel free to do others.

Toe touches (standing or seated)
Butterfly
Side stretches
Quad stretches
Hamstring Stretch
Calf Stretch